![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
Book Review: Stumbling on Happiness
Saturday, 23 August 2008 10:18 pmI finished the audio-book version of Stumbling on Happiness on the drive back from my parents' place.
I wrote about Daniel Gilbert last August when he was interviewed on Tapestry, the CBC radio program on faith and spirituality (and so did d., which I link to from that post). Re-reading my impressions at the time, I conclude his book made a much better impression on me than it appears his radio-interview and TED lecture did. In no small part because he was able to set out his arguments completely, not constrained to 30 or 20 minutes. (Good gawd, he sounds strident and pressed for time in the TED talk.)
I took out of the library both his book and the unabridged audio version (read by Gilbert). The book copy was recalled so I only read a few chapters in print. I recommend either, or both. It made a fine accompaniment to driving many hours on the 401.
The book is pleasantly engaging, with a very accessible style that I only occasionally wish had been more terse. He mixes in with his psychology research a smattering of jokes I actually found funny- occasionally laugh-out-loud funny.
I'm torn on how much I'd like to say about the content. Others will have written better than I can. I think Gilbert writes most effectively about unexpected psych research results. For example (and this isn't an exhaustive list of the good stuff, it's just off the top of my head) :
* People overestimate their emotional reactions to future events. Our psychological "immune system" kicks in when awful things happen, making them feel... bad, but not as bad as you'd expect them to.
* However, the psychological immune system won't kick in under a certain threshhold. So a slightly bad event can fester in your mind worse than a really bad event.
* We, obviously, edit our memories; and we do so in a way to self-validate our beliefs. The fascinating thing to me is that we also edit our predictions of our feelings from before-hand, so we can self-validate the way we ended up feeling. "We remember feeling the way we thought we would feel, whether we felt like that or not." We're really a mess when it comes to accurately remembering feelings, and Gilbert mentions a few "emotional blind-spots" which consistently trip us up.
I liked this interview with him; it gives a fair sense of his writing style.
Something else I appreciate: when I got to the end, I wished I had a study group to help hash out my thoughts on the book. It turns out, and I think I read this last year, that Gilbert posted a study guide to go along with the Harvard frosh class he teaches based on the book. I can probably get access to most of the articles he cites.
So I'm pondering whether to try and find a dozen other people who just read this book and see what we might do with it.
I wrote about Daniel Gilbert last August when he was interviewed on Tapestry, the CBC radio program on faith and spirituality (and so did d., which I link to from that post). Re-reading my impressions at the time, I conclude his book made a much better impression on me than it appears his radio-interview and TED lecture did. In no small part because he was able to set out his arguments completely, not constrained to 30 or 20 minutes. (Good gawd, he sounds strident and pressed for time in the TED talk.)
I took out of the library both his book and the unabridged audio version (read by Gilbert). The book copy was recalled so I only read a few chapters in print. I recommend either, or both. It made a fine accompaniment to driving many hours on the 401.
The book is pleasantly engaging, with a very accessible style that I only occasionally wish had been more terse. He mixes in with his psychology research a smattering of jokes I actually found funny- occasionally laugh-out-loud funny.
I'm torn on how much I'd like to say about the content. Others will have written better than I can. I think Gilbert writes most effectively about unexpected psych research results. For example (and this isn't an exhaustive list of the good stuff, it's just off the top of my head) :
* People overestimate their emotional reactions to future events. Our psychological "immune system" kicks in when awful things happen, making them feel... bad, but not as bad as you'd expect them to.
* However, the psychological immune system won't kick in under a certain threshhold. So a slightly bad event can fester in your mind worse than a really bad event.
* We, obviously, edit our memories; and we do so in a way to self-validate our beliefs. The fascinating thing to me is that we also edit our predictions of our feelings from before-hand, so we can self-validate the way we ended up feeling. "We remember feeling the way we thought we would feel, whether we felt like that or not." We're really a mess when it comes to accurately remembering feelings, and Gilbert mentions a few "emotional blind-spots" which consistently trip us up.
I liked this interview with him; it gives a fair sense of his writing style.
Something else I appreciate: when I got to the end, I wished I had a study group to help hash out my thoughts on the book. It turns out, and I think I read this last year, that Gilbert posted a study guide to go along with the Harvard frosh class he teaches based on the book. I can probably get access to most of the articles he cites.
So I'm pondering whether to try and find a dozen other people who just read this book and see what we might do with it.
