Progress / I'm not making this up.

[da]

My physiotherepist has given me a passing grade for this stage of work and I'm not to see her until late February.  

She gave me a sheet of exercises to continue, and added one which stretches the nerves from the wrist all the way up the arm.  It hurts, but I'll try and do it because it does seem to help.  And the name of the exercise is wonderful.

I'm under orders by a trained medical professional to perform neural flossing on a regular basis.

Comments

[da-lj.livejournal.com]

Oh, I do as well. In addition to the posture stuff, which is a big win, the stuff she did to me lying on the table has been beneficial- my arm movement range is better, my neck-range is better, and I don't seem to have any sort of neck pain at all. So, I'll do the exercises, so long as I can discipline myself to take the time for it!

[mynatt.livejournal.com]

I find an elementary school style star chart with cute stickers helps. Surely melted_snowball can think of some appropriate reward if you complete a month's worth of exercises faithfully.

[melted-snowball.livejournal.com]

Isn't that usually suited to bed wetting? :-P

[melted-snowball.livejournal.com]

That said, I am in favour of a more flexible da_lj.

[da-lj.livejournal.com]

I'm practising my eye-rolls right now, but you can't see it.

[melted-snowball.livejournal.com]

*shrug* whatever bit of flexibility you prefer, m'dear... :-)